Online Therapy in IL, IN, and WI
Therapy for Individuals
Helping people achieve clarity, relief, and connection in life, work, and relationships.
You try to keep it all together, but life is starting to feel exhausting. There must be more to it.
As much as you try, you live with a constant feeling of stress and anxiety that makes it difficult not to overthink and worry. You’ve begun to see the impact on your relationships and work. You look for comfort in things that used to bring enjoyment and fun but even those have started to dull. You’re at a loss for figuring out what you want and your life direction but feel that life is not as it should be. You want a life of meaning and purpose.
You’re ready to:
Break through patterns of anxiety that disrupt your life
Discover the values and people that are truly important to you
Realign your life to what gives you purpose rather than living fearfully
Grow your emotional awareness and relationship skills with those who matter
Deepen your understanding of yourself and the vision of who you want to be
Equip yourself for future success and security in relationships
Meet Brandon
Purposeful living and lasting change are possible if you're open to it.
I am a therapist who specializes in guiding you through the stuck places and patterns of your life and relationships.
I bring a safe, practical, and transparent approach to therapy. I’m especially skilled at walking between worlds, and I don’t run away from painful and lonely places.
I love working with people who are open to change and curious about the experiences of others — they’re the ones who I see make the most progress in working with me.
Discovering who you are and what’s important to you is foundational to gaining clarity in your life vision. Aligning your actions with that vision leads to success. You don’t have to do that alone. I want to help you get there.
Ready to get started?
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Submit a request for therapy by clicking here or on any of the "Schedule Consult" buttons on the website. I will contact you within one business day to set up a free 20-minute video call to talk about your goals and my process.
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Once we decide to move forward, we will schedule the assessment appoint. Our first session will allow me to better understand the goals and challenges. The following two sessions will allow me to get to know your history and family. The last assessment session will focus on understanding the current patterns in your life and relationships and making a final determination if we are a good fit for therapy.
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We will find a regularly occurring 60-minute appointment slot and start diving into the stuck places and patterns. You will be challenged, but I also promise that we'll laugh together and you may even enjoy yourself as we do the hard but meaningful work of growing your social and emotional health.
How We’ll Work Together
Weekly Therapy
If you prefer to make progress steadily over time, we can meet on a weekly basis for 55- or 85-minute sessions.
Intensive Therapy
For quicker results, a therapy intensive may be a good fit for you. Like a large dose of therapy at once, an intensive helps you find relief faster. 2- and 3-day options available.
Adjunct Therapy
If you’re already working with another therapist - either in individual or couples thearpy - and finding the work there helpful, great! EFT can be a powerful addition to your work by helping to break through a specific barrier or accelerate your healing as you continue working with your therapist. Adjunct therapy can occur via ongoing or intensive therapy and support both couples and individual work.
FAQs About Individual Therapy
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Individual therapy can come in many forms but basically consists of a therapist and client meeting one-on-one to work towards a goal through exploration and discussion.
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The goal of individual therapy is determined through collaboration between the therapist and client. Usually it includes a combination of working towards gaining insight or understanding about oneself and skill building.
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The length of therapy varies but should be determined by both client and therapist and be an ongoing discussion throughout therapy. On average people require 15-20 sessions to make significant progress.
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A Therapy Intensive is an accelerated form of therapy designed to help clients go deeper and feel better faster. Instead of attending therapy one hour per week, you attain about 6-months of progress in just a few days.